Forum “The Longevity Strategy for a Higher Quality of Life”
Josie Gardiner Health and Wellness Expert/Author – Co-Developer Reebok Step, Co-Author Breast Cancer Survival Handbook, Co-Founder Zumba Gold
6:00 PM Cocktail Hour, 7:00 PM Speaker Begins
Please don't forget your mask! In accordance with the current indoors mask mandate, all guests at the Hampshire House are required to have face covering when not actively eating or drinking in designated areas. Members who are not fully vaccinated, immunocompromised, or otherwise “MIGHT feel uncomfortable attending” in-person will still have the option to enjoy recordings of the speakers. As always, this is an ever evolving situation, and we are doing our best to have a safe and fun season!
Josie Gardiner is an experienced master trainer and International presenter. She is co-author of The Breast Cancer Survivor’s Fitness Plan and The Breast Cancer Survivor’s Guide to Fitness DVD. She collaborated with Joy Prouty, Francesca Coltrera, to create 6 Harvard Medical School Special Health Reports, Workout Workbook. Core Training, Balance Training, Stretch, Gentle Core and Joint Pain Relief Workbook.
In addition, Ms. Gardiner received the ACE Instructor of the Year award in 2005 and the IDEA Health and Fitness Association Instructor of the Year in 2002. She also collaborated with Joy Prouty in creating eight “Fit Over Fifty” videos, which were produced by Healthy Learning and endorsed by the American College of Sports Medicine, and two “Fitime: Lite and Easy Workouts to Lift Your Spirits” and Flexible Seniors DVD’s. Ms. Gardiner is co-developer of the Zumba Gold Training Program. Ms. Gardiner has presented fitness training sessions internationally. She has been featured on Chronicle and appeared on The Today Show as well as in interviews for many other media outlets. Ms. Gardiner was a Reebok master trainer for 20 years. She recently has joined The Vitality Society for the 60+ as an advisor and coach.
Ms. Gardiner Specializes in personal training and group exercise programs for the aging population. She is a cancer survivor and proud grandmother of five.