Mobility & Pilates Workshop
With Dr. Kelly Makela (Charles Street Family Chiropractic) & Pilates Instructor Rylie Dean
Feel better in your body — move with confidence, ease, and strength. Join us for a dynamic, women-focused Mobility & Pilates Workshop that blends practical education with guided movement to support better posture, improved mobility, and long-term spinal health.
Led by Dr. Kelly Makela, chiropractor at Charles Street Family Chiropractic, and Rylie Dean, certified Pilates instructor, this session will explore how intentional movement, mobility work, and Pilates all play a vital role in maintaining a healthy, pain-free body.
What You’ll Experience:
Educational Segment with Dr. Makela: Learn how mobility, posture, and alignment affect your overall health — and how Pilates supports chiropractic care in preventing injury, reducing pain, and enhancing body awareness.
Guided Movement Class with Rylie: Enjoy a full-body Pilates-based class with a focus on mobility, core stability, and flexibility. You'll be guided through accessible movements designed to help you feel open, grounded, and strong.
Integrated Wellness Approach: Understand how you can incorporate these practices into your daily life — whether you're sitting at a desk, chasing kids, or training for your next goal.